A Brand New Fat Loss Training System That Leaves Clients Speechless As It Literally Melts Away Fat Without Crazy Diets Or Waisting Away For Hours And Hours In The Gym...
Just think, you'll never have to suffer through another long, slow, boring cardio workout again
And Here's Three Studies To Prove That Long, Slow, Cardio Routines DO NOT Burn Fat And Can Even Be Stressful On The Body...
1.) Cardio Makes You Gain Fat
According to a study in the European Journal of Applied Physiology, people who performed intense cardio suffered from decreased T3 hormone production.
(Eur J Appl Physiol. 2003 Jan; 88(4-5):480-4.)
T3 is the hormone produced by your thyroid to burn fat. When you do cardio, your body reacts to the stress by suppressing this fat burning hormone. This means your body starts gaining fat immediately.
Why? Because your body needs the fat to function.
Doing cardio also puts massive amounts of stress on your body.
According to a 2011 study in the scientific journal Psychoneuroendocrinology, cardio increases the stress hormone cortisol.
(Skoluda, N., Dettenborn, L., et al. Elevated Hair Cortisol Concentrations in Endurance Athletes. Psychoneuroendocrinology. September 2011.)
Cortisol is associated with heart disease, cancer and visceral belly fat. That%u2019s the kind of fat that hangs around your waist and gives you that disgusting pear shape.
Even worse, you always end up eating more fat-gaining calories AFTER you work out which means that you gain more and more weight.
A 2008 study in the International Journal of Obesity found that, after cardio exercise, the subjects end up eating 100 calories more than they just burned off.
(Sonneville, K.R., et al. (2008) International Journal of Obesity. 32, S19-S27.)
2.) Cardio Can Damage Your Heart
Dr. Kenneth Cooper, the founder of aerobics, recently admitted that he was WRONG about cardio. In his latest book, he said there is %u201Cno correlation between %u2018aerobic%u2019 endurance performance and healthy, longevity or protection against heart disease.%u201D
You see, cardio overworks your heart and can lead to death by massive heart attack, all because your body has not evolved to handle long, slow and boring cardio.
The man who ran the first marathon, the Greek soldier Pheidippides, dropped dead as he arrived in Athens with news of victory. We weren%u2019t meant to run marathons.
3.) Cardio Makes Your Body Age Faster
A recent article in the Journal of Strength and Conditioning Research found that, cardio causes immense oxidative damage and a flood of free radicals to the body.
(Cakir-Atabek, H., Demir, S., Pinarbassili, R., Bunduz, N. Effects of Different Resistance Training Intensity on Indices of Oxidative Stress. Journal of Strength and Conditioning Research. September 2010. 24(9), 2491-2498.)
Free radicals are molecules that cause rapid aging in your body. During cardio, your body is filled with free radicals that wander around your bloodstream and attack your cells like a street thug.
Not only do free radicals cause damage to all your organs, doing cardio also damages your skin and makes you look older.
Dr. Laurence Kirwan, a plastic surgeon, claims that cardio can damage facial tissue and cause skin to sag. You see, cardio actually ages your skin and gives you that leathery, unattractive wrinkled look before your time.
If you don't believe the studies...
Just look at long distance runners. They are frail, have no definition or tone in their muscles. In fact, they look sickly.
If you are not a long distance runner, why train like one?
Now, compare that to sprinters. They look like athletes, have lean, long muscular definition and tone.
They look awesome.
So I decided to put together a "formula" that uses a sprinters training philosophy by using short bursts of intense exercise called - Metabolic Bursting, circuits of non-competing total body movements called - Metabolic Resistance Training/Metabolic Conditioning Training and ending your workouts with an intense but short set of exercises called - Metabolic Finishers/Density Training.
I call it my Hybrid Training Formula. "Hybrid" because we use multiple modalities (tools) mixed together with the different training principles mentioned above.
So STOP Doing Cardio and Jump on board with the New Revolution Training Program. It Will Have You Burning Fat in Less Than 2 Hours per Week.
Now I would like to show you why my Hybrid Training Formula works so well and the research to prove it...
*You'll get fat melting high intensity "bursts", body sculpting resistance training and belly tightening core training all in the same workout...So you can burn mega calories and workout just a couple of hours a week to look and feel amazing.
* You'll get all the benefits of cardio without EVER getting on a boring machine... Traditional cardio targets the heart (and can even HURT it) but does NOTHING to shape or tone your body. My high intensity metabolic bursting and resistance training DOES BOTH.
* You'll burn fat and calories up to 48 hours AFTER you get done working out...This is the one and only "afterburn" effect. The scientific term is called EPOC - Excess Post(exercise) Oxygen Consumption.
*You'll not ONLY burn more fat, but you'll develop what I call "usable fitness"...Functional Fitness that is more practical in everyday life, on the golf course or anything functional for that matter.
* In my program it's NOT about lifting weights or bodybuilding either... It's about total body movements using bodyweight exercises, dumbbells, kettlebells, medicine balls, stability balls and much, much more! We train hard, we train smart, we train like ATHLETES.
* In my Metabolic Fat Loss Training Formula there are NO radical/crazy diets or "magic pills" either... Just a few simple nutritional guidelines to follow & you'll sweat away the rest.
* And finally...You'll just have more ENERGY to tackle your day.
Now how does that sound?
But Again, Don't Take My Word For It, Just Ask These Exclusive Members of the REVOLUTION....
"Becky Dropped Over 10 Pant Sizes!"
"Steve Lost Almost 80 Pounds!"
"I have dropped almost 15 pounds!"
Hey Ryan, I have been on your program for about 4-5 solid weeks. In that time I have dropped almost 15 pounds! I cannot believe the results and it doesn't take up too much of my time. I used to workout 5 days minimum for over an hour each time and I felt rundown. Plus, I wasn't seeing the results I wanted
Mark S. -- Construction Panama City, FL
"28 to 20% bodyfat!"
I'm down from 28% to 20% bodyfat currently! I'm so glad I found your online program. I'm extremely proud of myself and extremely grateful to you, Ryan. I've inspired(not by talk but by action) people around me to quit being so damned disrespectful to their bodies. Thanks again Ryan!
Anna R. -- Mother Cleveland, OH
I've been working out for about 2 1/2 years but I couldn't lose the last 10 pounds I wanted to lose. I started your program recently and eventually lost those extra 10 pounds I wanted to lose! Thank you!!
Paula M. -- Business owner Buffalo, NY
"Kate Lost Over 70 lbs!"
"Vince Dropped Close to 100 Pounds!"
"Lost 20lbs and 3 sizes in my waist!"
I've been using your workouts and nutrition guidelines for 2 months, it's helped me lose 20lbs and drop 3 sizes in my waist. The exercise demonstrations are great and very easy to follow. HUGE thank you Ryan and keep the coaching coming!
Steve R. -- Proffesional Cincinnati, OH
"Love this program!"
Hi Ryan - This online training is great! I love your workouts - wish I lived in OH to train with you personally but this is the next best thing - You Rock! I also wanted to tell you that the exercise demos are pretty cool...animated versions of you! Thanks again
Kelly W. -- Stay at home mom Pittsburgh, PA
"Ruth Lost Over 35 Pounds!"
"Ali Lost Over 100 lbs!"
"Drop Pant Sizes Like This!"
As an Exclusive Member of the NEW REVOLUTION Weight Loss and Get Back Into Shape Program...
With Your Exclusive Membership...
* Each month I will design you a new, CUSTOM, FAT LOSS Training program and Training schedule specifically fit to your goals and fitness needs.
* With the innovative FitCoachOnline.com software you get ACCESS to, I am able to deliver those custom workouts online with FULL motion exercise clips of each individual exercise in that workout. There's nothing to download and you can view the crystal clear exercise demonstrations in seconds from any SMART PHONE, TABLET or computer, anywhere.
*You can SEE the exercises in motion, the way they're supposed to be performed.
*Why settle for 5 minute downloads or boring stationary clip art & digital photos when you can have CUTTING-EDGE moving exercise demonstrations?
* As one of my exclusive REVOLUTION members, you'll have UNLIMITED access to me via email for any fitness/nutrition related questions and needs. Weekly nutrition consultations, workout coaching all done in the COMFORT OF YOUR OWN HOME.
* Plus, I'll be able to track all your workouts to make sure you are moving in the right direction in YOUR fat loss journey...Your very own PERSONAL COACH.
NO More Paying Hundreds Of Dollars For Personal Training...
Now, let's do a comparison. A normal one-on-one training session costs on the average around $ 60 per hour/per session. At 3 times per week, for a month, you're looking at a monthly bill of almost $ 800. That is a ton of money in this down economy.
It's for that reason I am not going to charge the hundreds of dollars that I could charge for this program. Instead, I'm going to make it a no-brainer, and I'm going to make it downright affordable for every budget.
"This sounds great...seriously...what's the cost?"
For a LIMITED time, the price to become a member is....not $ 199 not $ 99 not $ 69 but $ 49per month. That's NOT a typo, for less than the price of 1 in-person training session, you can get an ENTIRE month of individualized programming.
Only 30(And Shrinking Fast) Clients Will Be Accepted Into My Online Training Program
Update: 3 Memberships Remain
I have placed a cap on the Online Training Program at 30 members. Once these initial memberships have been sold (and this will not take long) I will close the doors to concentrate all my fat burning efforts to those clients.
If you want to join, the time to do it is right NOW before the big SOLD OUT sign goes up.
If You Sign Up TODAY, I'm Throwing in These FREE Bonuses As Well (a $ 200 Value):
* BONUS #1: As a gift for joining my program, you will receive my easy to follow, Simple Nutritional Guidelines e-book with the breakdown of the macro-nutrients,tips, suggestions on shopping lists, preparation, snacks and much more.
* BONUS #2: You will receive 12 healthy, ready to go, done-for-you fat blasting meal plans (from Prograde Nutrition's Registered Dietitian, Jayson Hunter) to shape your eating habits. No more excuses on what or what not to eat.
* BONUS #3: You'll also get access to my Weekly E-zine Newsletter with weekly fitness & nutritional tips emailed directly to your inbox that will have you looking lean and trim in no time.
Total Value In FREE Bonuses - $ 200
Just In Case, Your Money Will Be Returned By Me At The Click Of A Mouse Button If You're Unhappy
Risk Free 30 Day "You Better See Results or We Won't Keep a Dime" Money Back Guarantee
I am so confidant that you will enjoy the program and see dramatic improvement in the way you look & feel and have a blast doing it, that I am offering you a full 30 days to try out my program.
Join today and try my system out for 30 days. If at any time during your 30 days(more than enough time) you don't feel that this program is right for you for any reason, just let me know and I will issue a full refund, no questions asked and no hard feelings.
And to show my appreciation I want you to keep the first month's workout just for trying out the training.
You will recieve your first workout after signing up, filling out your Assesment forms and a consultation with me
Get Your Very Own PERSONAL COACH Today
I mentioned this earlier but just want to stress it one last time because I think it's one of the most important benefits to you by becoming one of my Online Personal Training Clients.
Once you've become a member...That's it! The workouts and fitness/nutrition advice come each month directly to YOU. Everything is laid out for maximum fat burning results.
Imagine this for just a moment....
You after 6 months of my fat burning, get you 10x's healthier & fitter workouts, walking into that wedding, reunion, first date and the jaws drop. They drop because you look that GOOD and all that hard work paid off!
...If that doesn't excite you, it's probably time to jump back on the treadmill and start grinding away again for 45 minutes day after day...with NO results!
But if this does sound like what you're looking for, let's get started TODAY.
Ryan Miller, Wellness Coach, Licensed Trainer
P.S. Remember each month I will design you a NEW custom workout & training schedule with FULL motion exercise demonstrations of each exercise. You can actually see the exercises, the way they are supposed to be performed. You will get unlimited email access to me for all my fitness & nutrition secrets and tips.
With my Online Training Program you'll be burning fat, getting 10x's healthier AND fitting in those "skinny jeans" in no time!
But hurry the $ 99$ 69 $ 49 per month membership is for a LIMITED time. Only 3 memberships remain, so don't wait act NOW!